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The present study assess the chakra meditation affects of psychological stress among contract employees. In this study conducted on a sample of Sixty (60) contract employees of Chittor district, Andhra Pradesh. In order to realize the objective of the study, two hypothesis were formulated (1) There were would be significant impact of chakra meditation on stress among contract employees with regard Pre test and Post test. (2) There were would be significant impact of chakra meditation on relaxation of stress among contract employees with regard Pre test and Post test. Occupational stress index developed by Srivatsava and Singh (1984), Relaxation questionnaire developed by Pattabhiram and Deekshit and Nomusankhar (2009)was administered to the sample. The age range from 25 to 55 years. Data ware analyzed using Means, SD'S and t values. Results show that chakra meditation training reducing the stress and increase the relaxation among contract employees.
Keywords: stress, types of chakras, bejamantras, results and discussion, conclusion
Stress is your body's way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing if their stress is caused by physical danger. But this can also be a bad thing, if their stress is in response to something emotional and there is no outlet for this extra energy and strength. This class will discuss different causes of stress, how stress affects you, the difference between 'good' or 'positive' stress and 'bad' or 'negative' stress, and some common facts about how stress affects people today.
How does stress affect you?
Stress can affect both your body and your mind. People under laige amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
Sri Swamy Sivananda (1994) said that the chakras are centres of Shakti as vital force. In other words, these are centres of Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the names for the Universal Consciousness as it manifests in the form of these centres. The chakras are not perceptible...