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Innovations in technology have made people's lives more productive and efficient, so it's no surprise that more club operators are adopting the use of advanced systems in their group fitness programs. Capturing data such as heart rate, calories burned, training zone and exertion has proved to be attractive to class participants. Heart-rate monitors and wearable technology help participants train at the right intensity based on their own body metrics, and challenge them to gain the desired results. Regardless of a participant's athletic ability or fitness level, tracking the information using wearable technology enables them to stay accountable and focused. Not only are members finding more value in their workouts, but club owners also are finding more revenue by providing such programs.
How It Works
The group exercise experience is significantly enhanced when technology is incorporated into the programming. Capturing information motivates members to exercise in their ideal heart rate zone and get the most out of each workout. This data, ranging from heart rate to calories burned, is displayed onscreen throughout a class and then typically emailed or posted online after the session. Because members are able to keep track of their progress, they are more confident in their training. Having context and insight into their training increases member loyalty to...