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On October 7, 2008, the US Department of Health and Human Services released new federal government recommendations for physical activity. The 2008 Physical Activity Guidelines for Americans1 are based on the most up-to-date scientific evidence regarding the health benefits of a physically active lifestyle.2 These Guidelines are unique in that they are the first federal policy for physical activity that directly and proactively addresses safety during physical activity as a major topic. Chapter 6, "Safe and Active," specifically addresses how Americans can be safely physically active by
* Choosing appropriate activities
* Gradually increasing activity levels over time
* Protecting themselves, including
* Using the appropriate equipment/gear
* Looking for safer environments
* Following the rules and policies of the sport or activity
* Making sensible choices about when and how to be active
The Guidelines provide an excellent opportunity for the athletic training profession to "showcase" our talents to help individuals of all ages become and stay physically active. We athletic trainers (ATs) have the training and knowledge to counsel individuals regarding activities with the lowest rates of injury and to inform those choosing activities with a relatively high injury risk about how to lower their risk. We can help to develop and monitor graduated physical activity plans that lessen the risk of injury and other adverse events for a variety of individuals, including sedentary persons, high-level athletes, and those recovering from musculoskeletal conditions.
Athletic trainers are the only allied health practitioners specifically trained in injury prevention interventions for the physically active population and, therefore, play a crucial role in helping children and adults protect...