Evening primrose oil benefits: Should you take evening primrose oil supplements?

EVENING primrose oil benefits can include lowering your chances of developing certain skin conditions, inflammation, and even menopause symptoms. Should you consider adding evening primrose oil supplements to your diet? Are there any side effects?

Evening primrose oil is a type of supplement that's been claimed to have numerous healing properties. Some people may be tempted to add it to their daily diet - what are the benefits?

Related articles

The evening primrose is a type of plant that's usually found in both North and South America, characterised by its bright yellow petals.

For centuries, the plant has been used as a herbal remedy to treat skin conditions and wounds.

Since then, it's been claimed to work as a treatment for eczema, premenstrual syndrome, and even sore throats.