Content area
Full text
Abstract
Personal health encompasses the physical, mental, emotional, and social dimensions of well-being, reflecting the dynamic interplay between individual lifestyle choices, environmental factors, and socio-cultural influences. This comprehensive research article examines the multifaceted nature of personal health, exploring its determinants, outcomes, and implications for individual and societal flourishing. By integrating insights from diverse disciplines such as medicine, psychology, public health, and sociology, we aim to provide a holistic understanding of personal health and empower individuals to make informed decisions that promote lifelong well-being. Through an exploration of preventive strategies, health promotion initiatives, and evidence-based interventions, this article seeks to foster a culture of health and resilience that transcends traditional biomedical approaches and embraces a broader vision of wellness.
Keywords: Personal health; Well-being, holistic approach; Lifestyle choices; Preventive strategies; Health promotion; Evidence-based interventions
Introduction
Personal health is a dynamic and multifaceted concept that encompasses not only the absence of disease but also the holistic well-being of individuals across physical, mental, emotional, and social dimensions [1]. In an increasingly interconnected and fast-paced world, maintaining optimal personal health is essential for navigating life's challenges, achieving one's full potential, and fostering a sense of fulfillment and purpose [2-5]. This research article aims to provide a comprehensive overview of personal health, exploring its determinants, outcomes, and implications for individual and societal well-being. In an era where the pursuit of well-being has become increasingly central to individual and societal discourse, the concept of personal health emerges as a cornerstone of holistic wellness. Unlike the traditional biomedical model, which often focuses solely on the absence of disease, personal health encompasses a broader spectrum of physical, mental, emotional, and social dimensions [6]. This introduction serves as a gateway to exploring the multifaceted nature of personal health and its profound implications for individual flourishing and societal resilience. Personal health reflects the dynamic interplay between various facets of an individual's life, encompassing not only physical vitality but also psychological resilience, emotional balance, and social connectedness. It acknowledges the inherent interconnectedness of mind, body, and spirit, emphasizing the importance of adopting a holistic approach...