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Contents
- Abstract
- Self-Control
- Temporal Discounting Tradition
- Divided-Mind Accounts
- Hot Versus Cool Tradition
- Automatic Versus Controlled Tradition
- How Divided-Mind Models Redefine What Self-Control Is
- Challenges to Divided-Mind Accounts
- Summary
- Self-Control as a Problem of Regulatory Scope
- Scope and Self-Control
- The Role of Abstraction in Modulating Regulatory Scope
- Novel Insights Into Self-Control
- Empirical Evidence for the Regulatory Scope Approach
- Temporal Discounting
- Health Behavior
- Openness to Diagnostic Negative Feedback
- Academic Behaviors
- Social Traps
- Exploitation Versus Exploration
- Metamotivational Beliefs
- Summary
- How Expanding Regulatory Scope Enhances Self-Control
- Identification of Conflict
- Facilitating the Resolution of Conflict
- Summary
- Implications
- Self-Control Is a Problem of Regulatory Scope
- Clarifying What Is and What Is Not Self-Control
- Structural Conflict Rather Than Subjective Experience
- The Problem of Direct Experience
- Broadening the Self-Control Toolbox
- Clarifying the Role of Emotion in Self-Control
- New Insights Into Trait Self-Control
- Integrating Strategic Indulgence Into Self-Control
- Highlighting the Similarities Between the Regulation of Self and Others
- Summary
- Future Directions
- Neural Mechanisms of Self-Control
- Development and Acquisition of Self-Control
- Psychopathology
- Connecting to Other Factors That Enhance Self-Control
- Beyond the Individual
- Conclusion
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Abstract
Although the focus of research for decades, there is a surprising lack of consensus on what is (and what is not) self-control. We review some of the most prominent theoretical models of self-control, including those that highlight conflicts between smaller-sooner versus larger-later rewards, “hot” emotions versus “cool” cognitions, and efficient automatic versus resource-intensive controlled processes. After discussing some of their shortcomings, we propose an alternative approach based on tenets of construal level theory (Trope et al., 2021) that integrates these disparate models while also providing novel insights. Specifically, we model self-control as a problem of regulatory scope—the range of considerations one accounts for in any decision or behavior. Self-control conflicts occur when the pursuit of specific local opportunities threatens the ability to address motivational priorities that span a broader array of time, places, individuals, and possibilities. Whereas a more contractive consideration of relevant concerns may prompt indulgence in temptation, a more expansive consideration of concerns should not only help people identify the self-control conflict but also successfully resolve it. We review empirical evidence that supports this new framework and discuss implications and new directions. This regulatory framework not only clarifies...