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Magnesium supplementation has become an effective alternative for those seeking to improve their well-being. This essential mineral helps reduce fatigue, promotes restful sleep and aids in muscle relaxation, especially after exercise. It also plays a key role in intestinal regulation, being useful in treating occasional constipation.
Magnesium is present in various foods and available as a supplement, participating in more than 300 biological processes in the body. Its consumption is key to the balance of the nervous system, blood pressure and bone health. According to nutritional recommendations, the recommended daily intake varies between 310 and 420 mg, depending on age and sex.
Constipation is a common digestive disorder that can affect quality of life. According to Mayo Clinic, constipation is considered constipation when a...