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© 2025 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.

Abstract

Background: Running is a popular physical activity known for its health benefits but also for a high incidence of lower-limb injuries. This study examined the effects of three biomechanical interventions—cadence adjustments, footwear modifications, and foot orthoses—on plantar pressure distribution and spatiotemporal running parameters. Methods: A quasi-experimental, repeated-measures design was conducted with 23 healthy recreational runners (mean age 25, mean BMI 22.5) who ran at least twice per week. Five conditions were tested: baseline (C0), increased cadence (C1), orthoses (C2), low-drop footwear (C3), and a combination of these (C4). Data were collected on a Zebris treadmill, focusing on rearfoot contact time, peak forces, and stride length. Results: Increasing cadence (C1) reduced rearfoot impact forces (−81.36 N) and led to a shorter stride (−17 cm). Low-drop footwear (C3) decreased rearfoot contact time (−1.89 ms) and peak force (−72.13 N), while shifting pressure toward the midfoot. Orthoses (C2) effectively redistributed plantar pressures reducing rearfoot peak force (−41.31 N) without changing stride length. The combined intervention (C4) yielded the most pronounced reductions in peak forces across the rearfoot (−183.18 N) and forefoot (−139.09 N) and increased midfoot contact time (+5.07 ms). Conclusions: Increasing cadence and low-drop footwear significantly reduced impact forces, improving running efficiency. Orthoses effectively redistributed plantar pressures, supporting individualized injury prevention strategies. These findings suggest that combining cadence adjustments, footwear modifications, and orthoses could enhance injury prevention and running efficiency for recreational runners.

Details

Title
Optimizing Running Mechanics, Effects of Cadence, Footwear, and Orthoses on Force Distribution: A Quasi-Experimental Study
Author
Nicolas-Peyrot, Marie Adelaide 1 ; Lescure, Yves 1 ; Perrin, Eleonore 2 ; Martinez-Rico, Magdalena 3   VIAFID ORCID Logo  ; Travouillon, Corentin 4   VIAFID ORCID Logo  ; Gijon-Nogueron, Gabriel 5   VIAFID ORCID Logo  ; Lopezosa-Reca, Eva 5   VIAFID ORCID Logo 

 Facultad Ciencias de la Salud, Universidad de Malaga, 29017 Malaga, Spain; [email protected] (M.A.N.-P.); [email protected] (Y.L.); Department of Podologie, Ecole Rockefeller, 69008 Lyon, France; [email protected] 
 Department of Podologie, Ecole Rockefeller, 69008 Lyon, France; [email protected] 
 Department of Health Sciences, Faculty of Nursing and Podiatry, Industrial Campus of Ferrol, Universidad de da Coruña, 15001 Ferrol, Spain; [email protected] 
 TRINOMA Co., 48800 Villefort, France; [email protected] 
 Department Nursing and Podiatry, Universidad de Malaga, 29017 Malaga, Spain; [email protected] 
First page
89
Publication year
2025
Publication date
2025
Publisher
MDPI AG
e-ISSN
24115142
Source type
Scholarly Journal
Language of publication
English
ProQuest document ID
3181492300
Copyright
© 2025 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (https://creativecommons.org/licenses/by/4.0/). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.