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These days we are all getting busier than ever. For lots of us, finding the time to squeeze in a decent workout is becoming increasingly difficult. However, significant health benefits can be seen from getting as little as 10 minutes of vigorous exercise a week, a study carried out at the University of Sydney has found.
The team analysed UK Biobank data recorded on more 70,000 adults aged between 40 and 69 without cancer or cardiovascular disease. Each participant was asked...