Walk with Me: a protocol for a pilot RCT of a peer-led walking programme to increase physical activity in inactive older adults

Abstract

[...]despite compelling evidence of the benefits of physical activity as we age, two thirds of the adult population report being inactive, with only 22% of 60–64-year-olds, and as few as 7% aged 75+ years engaging in recommended levels of physical activity in Northern Ireland [12]. [...]increasing physical activity levels, particularly among the most inactive, is an important aim of current public health policy in the United Kingdom [13]. At present, there are few studies designed to address these multiple influences on the physical activity behaviour of community-dwelling older adults. [...]theory-based interventions with multiple components addressing the various levels in the socio-ecological model are required. Whilst retirement from paid employment may lead to change in employment and income, these transitions may not be applicable to many people in disadvantaged communities. [...]in addressing the identified research priorities of inequalities in health and physical activity participation in socio-economically disadvantaged communities, we will include all 60–70-year-olds in such communities in our target population rather than focusing on retirement. [...]all participants will be asked to complete a post-study exit questionnaire, as used in a previous physical activity intervention [53].