Full text

Turn on search term navigation

© 2021. This work is published under https://creativecommons.org/licenses/by-nc-nd/3.0 (the “License”). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.

Abstract

Background. In connection with the problem of deteriorating Ukrainians' health scientists provide a number of recommendations among which the most relevant one is to create conditions for regular physical activity in order to strengthen health, considering the interests, desires, abilities and individual characteristics of every student and to develop a new scientific, methodological and educational support for the process of the younger generation's motor activity. They emphasize the positive impact of non-traditional means on pupils' health and recommend they should be introduced into the physical education process. One of such means is yoga. The objective. The aim of the article is bringing out the results of the research on revealing the expediency and effective impact of yoga on the senior schoolchildren's health using interesting and non-traditional diagnostic methods - determining the biological age as health indicator.Methods. The success of the experimental research was ensured by the clarity of the construction of the process of physical education of schoolchildren and the selection of informative research methods. Results. After the implementation of experimental yoga exercises into the process of senior schoolchildren's physical education a higher improvement of the biological age in EG rather than in CG was revealed. In EG schoolchildren the lowest rate of biological age was 20 years, and the highest - 42 years, i.e. the indicators decreased. The lowest biological age indicator was recorded in CG - 22 years, and the highest - 51.Conclusion. Such results testify the effectiveness of the influence of experimental yoga exercises, the use of which has positively brought the senior schoolchildren's biological age to the calendar one.

Details

Title
Effect of yoga exercises on the senior schoolchildren's biological age during physical education
Author
Sereda, Iryna 1 ; Lavrin, Halyna 1 ; Kucher, Tetiana 2 ; Grygus, Igor 3 ; Napierała, Marek 4 ; Muszkieta, Radosław; Zukow, Walery; Smoleńska, Olga; Ostrowska, Małgorzata; Hagner-Derengowska, Magdalena; Kałużny, Krystian

 Ternopil Volodymyr Hnatiuk National Pedagogical University, Ternopil, UKRAINE 
 Taras Shevchenko Regional Humanitarian and Pedagogical Academy of Kremenets, Kremenets, UKRAINE 
 National University of Water and Environmental Engineering, Rivne, UKRAINE 
 University of Economy, Bydgoszcz, POLAND 
Pages
2782-2789
Section
Original Article
Publication year
2021
Publication date
Oct 2021
Publisher
Universitatea din Pitesti
ISSN
22478051
e-ISSN
2247806X
Source type
Scholarly Journal
Language of publication
English
ProQuest document ID
2630948257
Copyright
© 2021. This work is published under https://creativecommons.org/licenses/by-nc-nd/3.0 (the “License”). Notwithstanding the ProQuest Terms and Conditions, you may use this content in accordance with the terms of the License.