Content area
Full text
Stress is natural part of being human. It's your body responding to changes in the world around you. It changes how your body works and puts your mind into different moods. When you're getting stressed about an exam - it just means that you really care about the result you will get. That can be a good thing if it pushes you into working extra hard as you try to get a good result. But it can be bad if you get too worried and the effects of the stress stop you doing well. When exams get too much, the stress can show in your body. If you are a student, there is no need for me to explain what exam stress is. Sleepless nights, troubled thoughts, loss of appetite, rapid pulse, trembling hands these are typical manifestations of exam fear. Social polls demonstrate that students perceive the exams as a "duel of questions and answers", as a "severe torture" as "intellectual and emotional overload" body. The present paper review problems and solutions related with exam stress among teenagers.
Keywords: competitive exam, teenagers
Stress is natural part of being human. It's your body responding to changes in the world around you. It changes how your body works and puts your mind into different moods. When you're getting stressed about an exam - it just means that you really care about the result you will get. That can be a good thing if it pushes you into working extra hard as you try to get a good result. But it can be bad if you get too worried and the effects of the stress stop you doing well. When exams get too much, the stress can show in your body.
Examination Stress is an uneasiness or apprehension experienced before, during, or after an examination. It is very common among college and university students. But some students find that this interferes with their learning to such an extent that it can reduce the efficiency of performance so that results emerge lower than they should, and when anxiety begins to affect exam performance it has become a problem.
"Exam stress is a very sensitive and concerning issue. Stress can predispose to problems of the mind and body...