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While you don't actually have to begin each entry "Dear Diary," keeping a food diary can be a valuable tool for losing weight. An observational study of 1,685 overweight or obese patients reports a connection between recording what you eat and successful weight loss: As the number of daily food records per week went up, so did the pounds of weight that subjects dropped.
"Those who kept daily food records lost twice as much weight as those who kept no records," said Jack...