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NBA Power Conditioning: 122 Exercises and Drills from the Experts
National Basketball Conditioning
Coaches Association
Human Kinetics, Champaign, IL
1997
205 pages
ISBN: 0-88011-687-0
Price: $17.95
Even though many different ideas and approaches exist to improve athletes' strength and conditioning, athletic trainers, coaches, and players are always looking for new programs and new ideas. This text reflects the combined effort of many of the NBA's strength training professionals. Its objective is to take young basketball players through the entire spectrum of a strength and conditioning program in an easy-to-understand format. Filled with numerous examples and illustrations, the book presents a standard, common-sense approach.
The text is divided into four parts. Part I, "Power Preparation," provides...