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Tired But Wired - The Essential Sleep Toolkit **** Nerina Ramlakhan| Souvenir Press| 238pp| £12.99| ISBN: 978 0 28563 877 8
This is a useful handbook for anyone in need of a good night's sleep.
Sleep therapist Nerina Ramlakhan explains how sleep works, offers an extensive toolkit to battle sleep deprivation and uses case studies to show...