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Leading health club chain breaks down fitness barriers with quick exercise routine designed for busy consumers
Health experts indicate Americans have never been more obese - or busy. When it comes to the growing waistlines, time is the number one barrier to exercise. However, 24 Hour Fitness has a solution-all you need is 30 minutes and 24 Hour Fitness' newest Xpress Zone(TM), a series of exercises designed in a specific order to maximize a full-body workout in a short amount of time.
Xpress Zone, a 30-minute circuit program in 24 Hour Fitness clubs across the country, was designed by leading 24 Hour Fitness experts to provide an optimal complete body workout. Users move from exercise station to exercise station in a predetermined...