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You may find that as you eat better and move more, your mood improves, says GP technology reviewer Dr Richard Harkness.
The Jawbone UP24 arrives in minimal packaging and inside, there is a small instruction booklet, the device and a charger.
Sadly, it is a proprietary charger, so you can only use it with the Jawbone UP24. It is also pretty small and grey, so you will need to take care not to lose it. But on the plus side, it connects to USB for charging and firmware updates.
The device I received was a bright persimmon orange, not something I would usually choose, but it grew on me. Pushing your hand through the middle of the loop, it wraps comfortably around your wrist.
The first time you do this, you may worry about breaking the device, because it does not feel as though it will give enough, but it softens a little with repeated use.
The materials have a soft, high-quality feel to them and cause no irritation to the skin. The ribbed contours on its surface lend themselves to idle fingering when you are thinking. This is a subtle touch,...